armyofonekidney
Paradise
Total Rides: 1398
Following
armyofonekidney
Paradise
Total Rides: 1398
Following
Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Thursday 7/27/23 @ 12:53 PM
Difficulty: 8.32 / 10
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/26/23 @ 2:49 PM
Difficulty: 7.03 / 10
274kj
83rpm
45%
16mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 7/26/23 @ 2:21 PM
Difficulty: 7.5 / 10
140kj
80rpm
48%
17mph
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 7/24/23 @ 6:9 PM
Difficulty: 8.08 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 7/23/23 @ 11:8 PM
Difficulty: 7.81 / 10
217kj
76rpm
46%
17mph