armyofonekidney
Paradise
Total Rides: 1398

Following

armyofonekidney
Paradise
Total Rides: 1398

Following

Workouts

10 min Warm Up
Andy Speer
Wednesday 8/9/23 @ 3:16 PM
Difficulty: 4.4 / 10
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20 min Pop Walk
Jon Hosking
Wednesday 8/9/23 @ 11:30 AM
Difficulty: 4.65 / 10
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10 min Stretch
Andy Speer
Saturday 8/5/23 @ 6:13 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Saturday 8/5/23 @ 5:41 PM
Difficulty: 6.83 / 10
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10 min Warm Up
Andy Speer
Saturday 8/5/23 @ 5:30 PM
Difficulty: 4.4 / 10
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10 min Stretch
Andy Speer
Thursday 8/3/23 @ 5:2 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Thursday 8/3/23 @ 4:27 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Thursday 8/3/23 @ 4:16 PM
Difficulty: 4.25 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 4:39 PM
Difficulty: 5.91 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/1/23 @ 4:26 PM
Difficulty: 7.59 / 10
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