armyofonekidney
Paradise
Total Rides: 1398

Following

armyofonekidney
Paradise
Total Rides: 1398

Following

Workouts

45 min Full Body Strength
Andy Speer
Tuesday 8/15/23 @ 3:13 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Tuesday 8/15/23 @ 3:0 PM
Difficulty: 4.23 / 10
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10 min Stretch
Andy Speer
Monday 8/14/23 @ 8:34 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Monday 8/14/23 @ 8:1 PM
Difficulty: 7.17 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 8/14/23 @ 7:5 PM
Difficulty: 6.93 / 10
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290kj
87rpm
44%
17mph
30 min Full Body Strength
Andy Speer
Saturday 8/12/23 @ 4:26 PM
Difficulty: 7.07 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 8/11/23 @ 5:2 PM
Difficulty: 8.15 / 10
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201kj
91rpm
43%
17mph
10 min Benchmark Strength Test
Andy Speer
Friday 8/11/23 @ 4:44 PM
Difficulty: 6.28 / 10
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10 min Stretch
Andy Speer
Wednesday 8/9/23 @ 4:14 PM
Difficulty: 3.72 / 10
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45 min Full Body Strength
Andy Speer
Wednesday 8/9/23 @ 3:26 PM
Difficulty: 7.3 / 10
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