Workouts

Wednesday 8/23/23 @ 10:52 AM
Difficulty: NaN / 10
 
30 min Pop Walk
Jon Hosking
Wednesday 8/23/23 @ 10:22 AM
Difficulty: 5.14 / 10
 
Tuesday 8/22/23 @ 10:47 AM
Difficulty: NaN / 10
 
10 min Stretch
Andy Speer
Monday 8/21/23 @ 4:37 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/21/23 @ 3:36 PM
Difficulty: 6.54 / 10
356kj
82rpm
45%
16mph
Monday 8/21/23 @ 10:32 AM
Difficulty: NaN / 10
 
10 min Stretch
Andy Speer
Sunday 8/20/23 @ 2:52 PM
Difficulty: 4.4 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 8/20/23 @ 2:20 PM
Difficulty: 6.42 / 10
 
10 min Warm Up
Andy Speer
Sunday 8/20/23 @ 2:10 PM
Difficulty: 4.23 / 10
 
30 min Pop Walk
Jon Hosking
Sunday 8/20/23 @ 11:19 AM
Difficulty: 5.14 / 10