Workouts

10 min Cool Down Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 4:18 PM
Difficulty: 3.86 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 9/19/23 @ 3:47 PM
Difficulty: 5.38 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/18/23 @ 6:35 PM
Difficulty: 6.93 / 10
304kj
81rpm
47%
17mph
15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 1:8 AM
Difficulty: 2.93 / 10
 
5 min Sleep Meditation
Kristin McGee
Sunday 9/17/23 @ 2:16 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/16/23 @ 2:22 AM
Difficulty: 0 / 10
 
10 min Benchmark Strength Test
Andy Speer
Thursday 9/14/23 @ 1:37 PM
Difficulty: 6.28 / 10
 
Thursday 9/14/23 @ 10:42 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 9/13/23 @ 3:53 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 2:34 PM
Difficulty: 7.13 / 10
395kj
82rpm
46%
17mph