Workouts

20 min Sleep Meditation
Aditi Shah
Monday 9/25/23 @ 3:3 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 10:4 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 9/23/23 @ 9:52 PM
Difficulty: 6.5 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 9/21/23 @ 9:24 PM
Difficulty: 4.61 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 8:27 PM
Difficulty: 7.6 / 10
291kj
87rpm
44%
16mph
Thursday 9/21/23 @ 10:56 AM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Wednesday 9/20/23 @ 5:37 PM
Difficulty: 6.76 / 10
 
15 min AFO Pilates: Tove Lo
Aditi Shah
Wednesday 9/20/23 @ 5:19 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 2:43 PM
Difficulty: 7.11 / 10
389kj
86rpm
45%
17mph
Wednesday 9/20/23 @ 10:47 AM
Difficulty: NaN / 10