Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/9/23 @ 7:28 PM
Difficulty: 2.94 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 6:18 PM
Difficulty: 8.04 / 10
382kj
78rpm
46%
16mph
Sunday 10/8/23 @ 10:55 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 10/7/23 @ 9:20 PM
Difficulty: 3.41 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/7/23 @ 9:8 PM
Difficulty: 5.68 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 8:19 PM
Difficulty: 7.09 / 10
291kj
71rpm
49%
17mph
Saturday 10/7/23 @ 11:2 AM
Difficulty: NaN / 10
 
Friday 10/6/23 @ 11:7 AM
Difficulty: NaN / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 2:2 PM
Difficulty: 8.05 / 10
328kj
79rpm
48%
17mph
Tuesday 10/3/23 @ 12:3 AM
Difficulty: NaN / 10
277kj
73rpm
51%
17mph