Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 5:1 PM
Difficulty: 6.96 / 10
296kj
78rpm
40%
17mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 12:8 AM
Difficulty: 3.39 / 10
 
20 min Pop Punk Row
Katie Wang
Saturday 12/2/23 @ 11:37 PM
Difficulty: 7.26 / 10
 
20 min KISS Row
Alex Karwoski
Saturday 12/2/23 @ 11:16 PM
Difficulty: 6.78 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 4:29 AM
Difficulty: 0 / 10
 
10 min 2010s Pilates
Aditi Shah
Saturday 12/2/23 @ 1:23 AM
Difficulty: 5.9 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:27 AM
Difficulty: 6.65 / 10
278kj
78rpm
39%
16mph
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 4:13 AM
Difficulty: 0 / 10
 
20 min Classic Rock Row
Matt Wilpers
Thursday 11/30/23 @ 10:11 PM
Difficulty: 6.97 / 10
 
10 min Form & Drills Row
Matt Wilpers
Thursday 11/30/23 @ 10:0 PM
Difficulty: 4.52 / 10