Workouts

20 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 6/12/22 @ 1:41 PM
Difficulty: 5.05 / 10
 
20 min House Ride
Jess King
Sunday 6/12/22 @ 1:12 PM
Difficulty: 7.48 / 10
156kj
70rpm
43%
18mph
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 6/12/22 @ 12:42 PM
Difficulty: 6.95 / 10
 
20 min Puerto Rico El Yunque Forest Ride
Sunday 6/12/22 @ 11:49 AM
Difficulty: 0 / 10
153kj
79rpm
39%
18mph
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 6/12/22 @ 11:39 AM
Difficulty: 3.41 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Saturday 6/11/22 @ 12:15 PM
Difficulty: 6.61 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Saturday 6/11/22 @ 12:3 PM
Difficulty: 6.34 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 6/11/22 @ 11:54 AM
Difficulty: 3.41 / 10
 
Friday 6/10/22 @ 9:45 AM
Difficulty: NaN / 10
 
Thursday 6/9/22 @ 9:47 AM
Difficulty: NaN / 10