Workouts

15 min R&B Walk
Jess Sims
Friday 12/30/22 @ 12:5 PM
Difficulty: 5.65 / 10
 
15 min Beginner Run
Kirsten Ferguson
Friday 12/30/22 @ 11:48 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kristin McGee
Friday 12/30/22 @ 4:42 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 12/29/22 @ 4:38 AM
Difficulty: 0 / 10
 
10 min Patience Meditation
Kristin McGee
Wednesday 12/28/22 @ 1:47 AM
Difficulty: 2.68 / 10
 
20 min Shoulder Mobility
Matty Maggiacomo
Wednesday 12/28/22 @ 12:38 AM
Difficulty: 4.16 / 10
 
10 min Hanukkah Cool Down Ride
Bradley Rose
Monday 12/26/22 @ 6:4 PM
Difficulty: 4.47 / 10
46kj
78rpm
35%
14mph
20 min Recovery Ride
Cliff Dwenger
Monday 12/26/22 @ 5:41 PM
Difficulty: 4.33 / 10
66kj
72rpm
35%
14mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Monday 12/26/22 @ 5:36 PM
Difficulty: 4.5 / 10
19kj
80rpm
31%
13mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 12/26/22 @ 2:46 AM
Difficulty: 0 / 10