Workouts

10 min Basics: Malasana
Chelsea Jackson Roberts
Thursday 1/5/23 @ 3:57 AM
Difficulty: 4.49 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Basics: Mindful Movements
Chelsea Jackson Roberts
Tuesday 1/3/23 @ 12:35 PM
Difficulty: 3.94 / 10
 
Tuesday 1/3/23 @ 11:18 AM
Difficulty: NaN / 10
 
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Monday 1/2/23 @ 10:47 PM
Difficulty: 4.48 / 10
 
10 min Yoga Basics: How to Use Blocks
Chelsea Jackson Roberts
Monday 1/2/23 @ 10:34 PM
Difficulty: 4.17 / 10
 
10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 8:22 PM
Difficulty: 3.19 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Sunday 1/1/23 @ 2:41 PM
Difficulty: 5.55 / 10
 
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Sunday 1/1/23 @ 2:14 PM
Difficulty: 4.29 / 10
 
60 min Gospel Walk
Kirsten Ferguson
Saturday 12/31/22 @ 1:36 PM
Difficulty: 6.14 / 10