Workouts
10 min Basics: Malasana
Chelsea Jackson Roberts
Thursday 1/5/23 @ 3:57 AM
Difficulty: 4.49 / 10
5 min Patience Meditation
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 4:16 AM
Difficulty: 0 / 10
10 min Basics: Mindful Movements
Chelsea Jackson Roberts
Tuesday 1/3/23 @ 12:35 PM
Difficulty: 3.94 / 10
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Monday 1/2/23 @ 10:47 PM
Difficulty: 4.48 / 10
10 min Yoga Basics: How to Use Blocks
Chelsea Jackson Roberts
Monday 1/2/23 @ 10:34 PM
Difficulty: 4.17 / 10
10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 8:22 PM
Difficulty: 3.19 / 10
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Sunday 1/1/23 @ 2:14 PM
Difficulty: 4.29 / 10