Workouts

10 min Benchmark Test
Rebecca Kennedy
Friday 4/7/23 @ 12:45 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 4/7/23 @ 12:36 AM
Difficulty: 4.8 / 10
 
20 min Soul Walk
Marcel Dinkins
Friday 4/7/23 @ 12:12 AM
Difficulty: 5.77 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 4/6/23 @ 2:55 AM
Difficulty: 2.7 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/5/23 @ 4:9 AM
Difficulty: 4.47 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/5/23 @ 2:52 AM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 2:11 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 4/4/23 @ 2:4 AM
Difficulty: 1.77 / 10
 
Sunday 4/2/23 @ 4:28 PM
Difficulty: NaN / 10
 
10 min Warm Up Run
Hannah Frankson
Sunday 4/2/23 @ 4:16 PM
Difficulty: 5.14 / 10