Workouts

10 min Focus Flow: For Runners
Denis Morton
Sunday 1/21/24 @ 10:45 PM
Difficulty: 4.52 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:22 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 1/19/24 @ 11:13 PM
Difficulty: 4.57 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/19/24 @ 4:31 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Thursday 1/18/24 @ 4:42 AM
Difficulty: 3.33 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 4:45 AM
Difficulty: 1.96 / 10
 
20 min Spinal Mobility
Adrian Williams
Tuesday 1/16/24 @ 5:15 AM
Difficulty: 3.93 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 5:0 AM
Difficulty: 2.97 / 10
 
Monday 1/15/24 @ 5:30 AM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 7:18 PM
Difficulty: 4.15 / 10