Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 5/15/23 @ 2:44 AM
Difficulty: 10 / 10
 
5 min Rest Day Meditation
Kirra Michel
Sunday 5/14/23 @ 2:51 AM
Difficulty: 10 / 10
 
10 min Sleep Meditation
Mariana Fernández
Saturday 5/13/23 @ 3:31 AM
Difficulty: 0 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 5/12/23 @ 3:47 AM
Difficulty: 3 / 10
 
10 min Patience Meditation
Chelsea Jackson Roberts
Thursday 5/11/23 @ 3:31 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 5/10/23 @ 3:50 AM
Difficulty: 10 / 10
 
10 min Grief Meditation
Ross Rayburn
Tuesday 5/9/23 @ 2:20 AM
Difficulty: 3.88 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Monday 5/8/23 @ 1:1 AM
Difficulty: 5.55 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Sunday 5/7/23 @ 1:49 AM
Difficulty: 2.73 / 10
 
20 min Spinal Mobility
Adrian Williams
Saturday 5/6/23 @ 12:19 AM
Difficulty: 3.93 / 10