Workouts

5 min Pre-Run Warm Up
Jess Sims
Saturday 7/8/23 @ 1:40 PM
Difficulty: 4.09 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Saturday 7/8/23 @ 3:3 AM
Difficulty: 3.5 / 10
 
10 min Breathing Meditation
Aditi Shah
Friday 7/7/23 @ 3:29 AM
Difficulty: 3.71 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 7/6/23 @ 3:27 AM
Difficulty: 1.57 / 10
 
10 min Family Meditation
Kristin McGee
Thursday 7/6/23 @ 3:9 AM
Difficulty: 3.13 / 10
 
Tuesday 7/4/23 @ 12:19 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Tuesday 7/4/23 @ 1:30 AM
Difficulty: 3.86 / 10
 
20 min Hip Hop Run
Hannah Frankson
Tuesday 7/4/23 @ 1:9 AM
Difficulty: 6.73 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Tuesday 7/4/23 @ 1:3 AM
Difficulty: 3.88 / 10
 
10 min Basics: Sleep
Ross Rayburn
Monday 7/3/23 @ 1:41 AM
Difficulty: 3.15 / 10