Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 10/21/23 @ 12:43 AM
Difficulty: 6.15 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Friday 10/20/23 @ 2:58 AM
Difficulty: 6.15 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 10/19/23 @ 2:59 AM
Difficulty: 5.88 / 10
 
15 min Hip Hop Walk
Jess Sims
Wednesday 10/18/23 @ 4:41 AM
Difficulty: 5.8 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Tuesday 10/17/23 @ 3:42 AM
Difficulty: 3.79 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 2:36 AM
Difficulty: 5.99 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/16/23 @ 4:1 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 10/16/23 @ 3:0 AM
Difficulty: 3.4 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Sunday 10/15/23 @ 3:53 AM
Difficulty: 3.48 / 10
 
15 min Restorative
Chelsea Jackson Roberts
Sunday 10/15/23 @ 2:54 AM
Difficulty: 3 / 10