Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:17 PM
Difficulty: 7.42 / 10
152kj
49rpm
44%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/17/21 @ 9:24 PM
Difficulty: 8.51 / 10
251kj
59rpm
41%
13mph
30 min HIIT Cardio
Rebecca Kennedy
Wednesday 5/12/21 @ 4:55 PM
Difficulty: 7.75 / 10
 
45 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 5/11/21 @ 5:8 PM
Difficulty: 8.41 / 10
240kj
53rpm
42%
13mph
20 min HIIT Cardio
Adrian Williams
Thursday 5/6/21 @ 11:45 PM
Difficulty: 7.22 / 10
 
30 min HIIT Cardio
Adrian Williams
Thursday 5/6/21 @ 11:9 PM
Difficulty: 7.1 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/5/21 @ 10:19 PM
Difficulty: 8.99 / 10
354kj
71rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:52 PM
Difficulty: 8.32 / 10
231kj
60rpm
38%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 4/30/21 @ 12:2 AM
Difficulty: 8.76 / 10
285kj
56rpm
47%
14mph
15 min HIIT Cardio
Olivia Amato
Wednesday 4/28/21 @ 11:14 PM
Difficulty: 7.21 / 10