Workouts

30 min HIIT Cardio
Rebecca Kennedy
Wednesday 5/17/23 @ 3:7 PM
Difficulty: 6.61 / 10
 
20 min HIIT Ride
Hannah Frankson
Friday 4/28/23 @ 10:56 PM
Difficulty: 7.81 / 10
97kj
62rpm
39%
13mph
15 min HIIT Ride
Hannah Frankson
Tuesday 11/22/22 @ 12:27 AM
Difficulty: 7.67 / 10
74kj
65rpm
40%
14mph
20 min Tabata Ride
Ally Love
Tuesday 10/11/22 @ 10:51 PM
Difficulty: 8.07 / 10
101kj
63rpm
42%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 7/28/22 @ 12:54 AM
Difficulty: 8.83 / 10
117kj
55rpm
46%
14mph
20 min Climb Ride
Sam Yo
Tuesday 7/26/22 @ 12:31 AM
Difficulty: 8.06 / 10
120kj
59rpm
49%
16mph
30 min Metal Ride
Kendall Toole
Tuesday 7/26/22 @ 12:27 AM
Difficulty: 9.1 / 10
2kj
67rpm
37%
13mph
20 min Pop Full Body Strength
Robin Arzón
Thursday 4/28/22 @ 9:56 PM
Difficulty: 6.78 / 10
 
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Wednesday 4/27/22 @ 11:15 PM
Difficulty: 7.22 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 4/25/22 @ 9:58 PM
Difficulty: 7.45 / 10