Workouts

20 min Bodyweight Strength
Jess Sims
Monday 10/5/20 @ 6:16 PM
Difficulty: 7.75 / 10
 
20 min Pop HIIT Cardio
Olivia Amato
Monday 10/5/20 @ 5:52 PM
Difficulty: 6.78 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Friday 10/2/20 @ 5:6 PM
Difficulty: 7.47 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 10/2/20 @ 4:30 PM
Difficulty: 8.39 / 10
196kj
61rpm
44%
14mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 4:29 PM
Difficulty: 8.33 / 10
kj
rpm
%
0mph
30 min Bodyweight Strength
Rebecca Kennedy
Wednesday 9/30/20 @ 5:26 PM
Difficulty: 7.77 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/30/20 @ 11:43 AM
Difficulty: 8.39 / 10
171kj
59rpm
43%
13mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/30/20 @ 11:42 AM
Difficulty: 8.58 / 10
kj
rpm
%
0mph
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Tuesday 9/29/20 @ 5:30 PM
Difficulty: 7.2 / 10
 
30 min Barre
Ally Love
Tuesday 9/29/20 @ 4:37 PM
Difficulty: 6.68 / 10