Workouts

20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 12/23/20 @ 5:9 PM
Difficulty: 8.03 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 12/23/20 @ 4:35 PM
Difficulty: 7.18 / 10
 
10 min Arms Toning
Hannah Corbin
Wednesday 12/23/20 @ 4:24 PM
Difficulty: 7.16 / 10
 
10 min Pop HIIT Cardio
Olivia Amato
Monday 12/21/20 @ 7:37 PM
Difficulty: 6.78 / 10
 
30 min Glutes & Legs Strength
Chase Tucker
Monday 12/21/20 @ 7:1 PM
Difficulty: 8.26 / 10
 
30 min Glutes & Legs Strength
Chase Tucker
Monday 12/21/20 @ 6:36 PM
Difficulty: 8.26 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Thursday 12/10/20 @ 5:49 PM
Difficulty: 8.41 / 10
165kj
52rpm
44%
13mph
30 min Glutes & Legs Strength
Chase Tucker
Tuesday 12/1/20 @ 3:42 PM
Difficulty: 8.26 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 11/19/20 @ 7:6 PM
Difficulty: 7.49 / 10
 
30 min Glutes & Legs Strength
Andy Speer
Tuesday 11/17/20 @ 12:10 AM
Difficulty: 7.67 / 10