Workouts
45 min Full Body Strength
Rebecca Kennedy
Thursday 1/14/21 @ 9:7 PM
Difficulty: 7.26 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/13/21 @ 10:47 PM
Difficulty: 7.93 / 10
151kj
61rpm
40%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:48 PM
Difficulty: 8.62 / 10
175kj
54rpm
41%
11mph
263kj
60rpm
44%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/29/20 @ 6:29 PM
Difficulty: 8.51 / 10
187kj
45rpm
39%
10mph