Workouts

30 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/3/21 @ 12:14 AM
Difficulty: 7.21 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 12:48 AM
Difficulty: 8.31 / 10
164kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/24/21 @ 11:8 PM
Difficulty: 7.72 / 10
179kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 2/16/21 @ 11:10 PM
Difficulty: 8.09 / 10
167kj
64rpm
36%
13mph
20 min Tabata Ride
Jess King
Thursday 2/11/21 @ 12:5 AM
Difficulty: 8.03 / 10
132kj
87rpm
37%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 2/10/21 @ 12:57 AM
Difficulty: 7.75 / 10
151kj
55rpm
42%
12mph
45 min Full Body Strength
Rebecca Kennedy
Friday 2/5/21 @ 6:52 PM
Difficulty: 7.57 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Thursday 2/4/21 @ 9:47 PM
Difficulty: 8.29 / 10
197kj
59rpm
46%
15mph
20 min Intervals Run
Rebecca Kennedy
Wednesday 2/3/21 @ 11:50 PM
Difficulty: 7.03 / 10
 
15 min Bodyweight Strength
Rebecca Kennedy
Wednesday 2/3/21 @ 11:29 PM
Difficulty: 6.33 / 10