Workouts

10 min Chair Yoga
Denis Morton
Friday 12/15/23 @ 7:39 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 12/15/23 @ 7:28 AM
Difficulty: 5.22 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/15/23 @ 1:43 AM
Difficulty: 2.96 / 10
 
Holiday Flash 15
Jess Sims
Friday 12/15/23 @ 1:23 AM
Difficulty: 7.83 / 10
 
20 min Holiday Classics Walk
Jermaine Johnson
Friday 12/15/23 @ 1:1 AM
Difficulty: 4.57 / 10
 
5 min Pre-Row Warm Up
Alex Karwoski
Friday 12/15/23 @ 12:56 AM
Difficulty: 2.75 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 9:16 AM
Difficulty: 0 / 10
 
Extra 10: Walk
Jon Hosking
Tuesday 12/12/23 @ 11:41 PM
Difficulty: 4.88 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 12/12/23 @ 9:10 PM
Difficulty: 5.21 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Tuesday 12/12/23 @ 4:48 PM
Difficulty: 3.64 / 10