Workouts

5 min Body Scan Meditation
Kristin McGee
Wednesday 5/15/24 @ 9:12 AM
Difficulty: 0 / 10
 
10 min Restorative
Denis Morton
Wednesday 5/15/24 @ 8:59 AM
Difficulty: 2.68 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 5/15/24 @ 8:52 AM
Difficulty: 4.38 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Wednesday 5/15/24 @ 8:30 AM
Difficulty: 6.9 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 5/14/24 @ 6:34 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 5/13/24 @ 11:15 PM
Difficulty: 0 / 10
 
60 min Power Walk
Kirsten Ferguson
Monday 5/13/24 @ 12:58 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 5/13/24 @ 2:16 AM
Difficulty: 3.44 / 10
 
10 min Peace Meditation
Aditi Shah
Saturday 5/11/24 @ 11:48 AM
Difficulty: 0 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Saturday 5/11/24 @ 10:38 AM
Difficulty: 2.25 / 10