Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/24 @ 11:30 AM
Difficulty: 7.61 / 10
0kj
0rpm
31%
0mph
13kj
60rpm
32%
11mph
141kj
70rpm
38%
14mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Friday 3/29/24 @ 12:13 PM
Difficulty: 3.45 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 3/28/24 @ 12:38 PM
Difficulty: 4.15 / 10
18kj
71rpm
34%
13mph