Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:0 PM
Difficulty: 6.95 / 10
369kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/15/20 @ 3:27 AM
Difficulty: 3.87 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
Difficulty: 6.28 / 10
224kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/14/20 @ 5:40 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
Difficulty: 8.95 / 10
380kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/14/20 @ 2:53 AM
Difficulty: 3.78 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:49 AM
Difficulty: 8.26 / 10
454kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/13/20 @ 3:51 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 3:18 AM
Difficulty: 6.45 / 10
231kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 3:34 AM
Difficulty: 2.99 / 10