Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 4:20 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
Difficulty: 7.21 / 10
523kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 3:44 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
Difficulty: 6.68 / 10
377kj
81rpm
44%
18mph
45 min Bootcamp: Glutes & Legs
Chase Tucker
Friday 7/24/20 @ 2:37 AM
Difficulty: 7.81 / 10
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 PM
Difficulty: 9.51 / 10
246kj
84rpm
50%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:56 PM
Difficulty: 5.78 / 10
73kj
91rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 3:6 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:33 AM
Difficulty: 5.4 / 10
190kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 4:0 AM
Difficulty: 3.13 / 10