Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 3:11 AM
Difficulty: 7.66 / 10
418kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:38 AM
Difficulty: 6.45 / 10
260kj
82rpm
44%
19mph
20 min Ellie Goulding HIIT Cardio
Olivia Amato
Monday 8/10/20 @ 3:23 AM
Difficulty: 7.43 / 10
 
15 min Fit Family Fun
Jess Sims
Friday 7/31/20 @ 2:50 AM
Difficulty: 5.43 / 10
 
20 min Lil Wayne HIIT Cardio
Rebecca Kennedy
Friday 7/31/20 @ 1:34 AM
Difficulty: 7.61 / 10
 
60 min 2010s Bootcamp
Jess Sims
Thursday 7/30/20 @ 2:56 AM
Difficulty: 8.12 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:55 AM
Difficulty: 6.4 / 10
244kj
77rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 3:11 AM
Difficulty: 8.73 / 10
367kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/27/20 @ 3:48 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
Difficulty: 5.39 / 10
219kj
78rpm
43%
17mph