Workouts

30 min 2000s Full Body Strength
Matty Maggiacomo
Sunday 8/30/20 @ 3:50 AM
Difficulty: 6.48 / 10
 
20 min 90s Full Body Strength
Rebecca Kennedy
Saturday 8/29/20 @ 3:49 AM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 8/28/20 @ 2:9 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
Difficulty: 6.77 / 10
382kj
83rpm
44%
19mph
30 min Full Body Strength
Jess Sims
Thursday 8/27/20 @ 2:16 AM
Difficulty: 7.87 / 10
 
5 min Full Body Stretch
Matt Wilpers
Wednesday 8/26/20 @ 2:44 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
Difficulty: 7.32 / 10
402kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 4:50 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
Difficulty: 7.11 / 10
377kj
83rpm
43%
19mph
20 min Pop HIIT Cardio
Adrian Williams
Saturday 8/22/20 @ 3:42 AM
Difficulty: 6.88 / 10