Workouts

45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
Difficulty: 7.99 / 10
394kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/9/20 @ 3:32 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
Difficulty: 6.78 / 10
251kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 3:29 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:40 PM
Difficulty: 8.33 / 10
431kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 5:26 PM
Difficulty: 2.99 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
Difficulty: 6.07 / 10
238kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
Difficulty: 6.33 / 10
247kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 6:20 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:16 PM
Difficulty: 7.16 / 10
573kj
84rpm
45%
19mph