Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
Difficulty: 6.59 / 10
374kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/15/20 @ 9:20 PM
Difficulty: 3.41 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:31 PM
Difficulty: 7.56 / 10
392kj
85rpm
43%
19mph
20 min 80s Rock HIIT Cardio
Andy Speer
Tuesday 9/15/20 @ 3:14 AM
Difficulty: 7.14 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
Difficulty: 6.53 / 10
237kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/11/20 @ 7:34 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:17 PM
Difficulty: 7.28 / 10
525kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 2:6 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:18 AM
Difficulty: 6.85 / 10
382kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 2:37 AM
Difficulty: 3.41 / 10