Workouts

20 min Low Impact Ride
Matt Wilpers
Sunday 11/6/22 @ 12:28 PM
Difficulty: 5.2 / 10
95kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/5/22 @ 2:31 PM
Difficulty: 6.01 / 10
198kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 11/4/22 @ 10:1 AM
Difficulty: 9.71 / 10
204kj
78rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Friday 11/4/22 @ 9:49 AM
Difficulty: 6.33 / 10
59kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/3/22 @ 9:29 AM
Difficulty: 6.07 / 10
129kj
83rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 9:13 AM
Difficulty: 5.41 / 10
82kj
81rpm
36%
16mph
30 min 80s Power Flow
Kristin McGee
Sunday 6/26/22 @ 3:27 AM
Difficulty: 6.08 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 6/24/22 @ 10:0 AM
Difficulty: 8.02 / 10
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 9:56 AM
Difficulty: 7.86 / 10
334kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 9:54 AM
Difficulty: 7.11 / 10
329kj
84rpm
40%
18mph