Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 1:52 AM
Difficulty: 7.14 / 10
315kj
76rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/18/22 @ 1:20 AM
Difficulty: 7.35 / 10
220kj
77rpm
42%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/16/22 @ 11:59 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 11:11 AM
Difficulty: 7.11 / 10
328kj
81rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 11:47 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 10:59 AM
Difficulty: 8.02 / 10
355kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 12:12 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/14/22 @ 11:39 AM
Difficulty: 7.11 / 10
209kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/13/22 @ 10:25 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/13/22 @ 9:37 PM
Difficulty: 6.89 / 10
308kj
83rpm
39%
17mph