Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 12:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:15 AM
Difficulty: 7.56 / 10
338kj
80rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/21/22 @ 12:54 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:6 PM
Difficulty: 8.4 / 10
353kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/20/22 @ 2:58 PM
Difficulty: 7.28 / 10
363kj
83rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
Difficulty: 6.79 / 10
215kj
84rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/19/22 @ 7:15 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 6:13 PM
Difficulty: 7.16 / 10
434kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
Difficulty: 7.67 / 10
336kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/18/22 @ 2:40 AM
Difficulty: 3.21 / 10