Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/29/22 @ 2:55 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:7 AM
Difficulty: 8.45 / 10
321kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/27/22 @ 12:49 PM
Difficulty: 6.41 / 10
207kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/26/22 @ 3:13 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:10 PM
Difficulty: 7.39 / 10
445kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/25/22 @ 12:4 PM
Difficulty: 3.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 11/25/22 @ 11:15 AM
Difficulty: 8.02 / 10
342kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/24/22 @ 12:29 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
Difficulty: 7.86 / 10
344kj
81rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/23/22 @ 12:19 PM
Difficulty: 6.45 / 10
209kj
80rpm
40%
17mph