Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
Difficulty: 7.15 / 10
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
Difficulty: 6.42 / 10
201kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/4/22 @ 12:24 AM
Difficulty: 3.1 / 10
 
20 min Low Impact Ride
Matt Wilpers
Sunday 12/4/22 @ 12:3 AM
Difficulty: 4.93 / 10
79kj
76rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
Difficulty: 7.26 / 10
438kj
77rpm
43%
18mph
30 min Mariah Carey Yoga Flow
Ross Rayburn
Saturday 12/3/22 @ 1:27 AM
Difficulty: 5.01 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/1/22 @ 11:56 AM
Difficulty: 7.04 / 10
322kj
80rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/1/22 @ 1:50 AM
Difficulty: 8.31 / 10
349kj
78rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/29/22 @ 12:15 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
Difficulty: 7.23 / 10
424kj
81rpm
40%
17mph