Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/13/22 @ 4:42 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 3:54 AM
Difficulty: 6.93 / 10
336kj
79rpm
43%
18mph
Sunday 12/11/22 @ 10:48 PM
Difficulty: NaN / 10
294kj
72rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 4:10 PM
Difficulty: 7.57 / 10
591kj
80rpm
44%
18mph
Saturday 12/10/22 @ 4:32 AM
Difficulty: NaN / 10
155kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
Difficulty: 8.05 / 10
353kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/8/22 @ 3:57 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
Difficulty: 8.96 / 10
366kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
Difficulty: 9.36 / 10
215kj
72rpm
52%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:33 AM
Difficulty: 5.85 / 10
83kj
84rpm
35%
15mph