Workouts

45 min Progression Run
Matt Wilpers
Thursday 12/7/23 @ 11:38 AM
Difficulty: 7.87 / 10
 
60 min Progression Run
Becs Gentry
Wednesday 12/6/23 @ 12:12 PM
Difficulty: 7.8 / 10
 
45 min Power Zone EDM Ride
Olivia Amato
Tuesday 12/5/23 @ 10:55 AM
Difficulty: 8.47 / 10
491kj
89rpm
45%
20mph
5 min Post-Run Stretch
Adrian Williams
Monday 12/4/23 @ 11:50 AM
Difficulty: 3.18 / 10
 
45 min EDM Run
Becs Gentry
Monday 12/4/23 @ 11:2 AM
Difficulty: 7.96 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 4:6 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 12/3/23 @ 3:19 PM
Difficulty: 6.99 / 10
472kj
91rpm
44%
20mph
5 min Holiday Post-Run Stretch
Olivia Amato
Saturday 12/2/23 @ 3:18 PM
Difficulty: 2.96 / 10
 
30 min 80s Run
Jeffrey McEachern
Saturday 12/2/23 @ 2:54 PM
Difficulty: 7.07 / 10
 
30 min 2000s Run
Jon Hosking
Saturday 12/2/23 @ 2:22 PM
Difficulty: 7.05 / 10