Workouts

30 min Madonna Run
Hannah Frankson
Thursday 1/4/24 @ 1:8 PM
Difficulty: 7 / 10
 
15 min EDM Row
Katie Wang
Thursday 1/4/24 @ 12:48 PM
Difficulty: 7.07 / 10
 
45 min Pop Run
Susie Chan
Wednesday 1/3/24 @ 12:50 PM
Difficulty: 7.65 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/2/24 @ 12:9 PM
Difficulty: 7.11 / 10
463kj
89rpm
44%
20mph
5 min Post-Run Stretch
Jon Hosking
Monday 1/1/24 @ 10:53 PM
Difficulty: 2.85 / 10
 
45 min 80s Run
Jon Hosking
Monday 1/1/24 @ 10:4 PM
Difficulty: 7.49 / 10
 
Sunday 12/31/23 @ 1:39 PM
Difficulty: NaN / 10
444kj
86rpm
44%
20mph
45 min Intervals Run
Matt Wilpers
Saturday 12/30/23 @ 1:48 PM
Difficulty: 8.39 / 10
 
Thursday 12/28/23 @ 4:6 PM
Difficulty: NaN / 10
431kj
85rpm
44%
20mph
Wednesday 12/27/23 @ 9:17 PM
Difficulty: NaN / 10