Workouts

10 min HIIT Row
Ash Pryor
Tuesday 1/9/24 @ 11:48 AM
Difficulty: 6.48 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 11:18 AM
Difficulty: 0 / 10
 
15 min Intervals Row
Katie Wang
Tuesday 1/9/24 @ 11:1 AM
Difficulty: 7.6 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 1/8/24 @ 11:41 AM
Difficulty: 0 / 10
 
45 min 2010s Run
Becs Gentry
Monday 1/8/24 @ 10:54 AM
Difficulty: 8.02 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/24 @ 2:20 PM
Difficulty: 6.96 / 10
443kj
87rpm
44%
20mph
30 min EDM Run
Becs Gentry
Saturday 1/6/24 @ 4:44 PM
Difficulty: 8.09 / 10
 
30 min 90s Run
Jon Hosking
Saturday 1/6/24 @ 4:14 PM
Difficulty: 7.26 / 10
 
30 min 80s Run
Susie Chan
Saturday 1/6/24 @ 3:43 PM
Difficulty: 7.23 / 10
 
30 min The Jess King Experience
Jess King
Friday 1/5/24 @ 12:9 PM
Difficulty: 0 / 10
305kj
79rpm
49%
20mph