Workouts

45 min Pop Run
Kirsten Ferguson
Tuesday 4/26/22 @ 11:27 AM
Difficulty: 7.37 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 4/25/22 @ 12:16 PM
Difficulty: 7.3 / 10
324kj
75rpm
51%
20mph
20 min Pop Run
Olivia Amato
Saturday 4/23/22 @ 11:2 AM
Difficulty: 6.52 / 10
 
15 min Intro to Music Run
Jon Hosking
Saturday 4/23/22 @ 10:46 AM
Difficulty: 5.74 / 10
 
45 min Endurance Run
Becs Gentry
Tuesday 4/19/22 @ 11:46 AM
Difficulty: 6.88 / 10
 
20 min House Run
Selena Samuela
Tuesday 4/12/22 @ 12:15 PM
Difficulty: 7.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:2 AM
Difficulty: 6.78 / 10
446kj
94rpm
41%
20mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 4/6/22 @ 10:57 AM
Difficulty: 3.5 / 10
 
30 min HIIT Run
Matt Wilpers
Wednesday 4/6/22 @ 10:21 AM
Difficulty: 8.04 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 3:18 PM
Difficulty: 6.92 / 10
488kj
94rpm
42%
20mph