Workouts

30 min Dance Music Ride
Ben Alldis
Monday 9/12/22 @ 10:3 AM
Difficulty: 7.73 / 10
333kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:57 AM
Difficulty: 7.1 / 10
470kj
86rpm
45%
20mph
30 min HIIT Run
Jon Hosking
Tuesday 9/6/22 @ 11:57 AM
Difficulty: 7.7 / 10
 
45 min Pop Run
Susie Chan
Tuesday 8/30/22 @ 12:8 PM
Difficulty: 7.16 / 10
 
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 12:9 PM
Difficulty: 8.07 / 10
361kj
76rpm
53%
21mph
45 min Intervals Run
Becs Gentry
Tuesday 8/23/22 @ 12:19 PM
Difficulty: 7.51 / 10
 
45 min Pop Run
Olivia Amato
Saturday 8/20/22 @ 6:36 PM
Difficulty: 7.34 / 10
 
30 min David Guetta Ride
Ben Alldis
Wednesday 8/10/22 @ 11:28 AM
Difficulty: 8.13 / 10
273kj
74rpm
48%
19mph
45 min Intervals Run
Olivia Amato
Tuesday 8/9/22 @ 11:31 AM
Difficulty: 7.83 / 10
 
30 min EDM Run
Jon Hosking
Monday 8/8/22 @ 7:50 PM
Difficulty: 7.39 / 10