Workouts

20 min FTP Test Ride
Ben Alldis
Thursday 11/3/22 @ 12:16 PM
Difficulty: 9.34 / 10
262kj
94rpm
47%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Thursday 11/3/22 @ 12:4 PM
Difficulty: 5.97 / 10
84kj
91rpm
39%
18mph
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 11/2/22 @ 12:17 PM
Difficulty: 3.17 / 10
 
30 min 80s Run
Jon Hosking
Wednesday 11/2/22 @ 11:43 AM
Difficulty: 7.05 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 10/28/22 @ 9:56 AM
Difficulty: 6.53 / 10
305kj
89rpm
43%
20mph
30 min EDM Run
Olivia Amato
Wednesday 10/26/22 @ 12:20 PM
Difficulty: 7.44 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/24/22 @ 1:0 PM
Difficulty: 3.22 / 10
 
45 min HIIT Run
Jess Sims
Monday 10/24/22 @ 12:11 PM
Difficulty: 8.44 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/20/22 @ 11:59 AM
Difficulty: 6.95 / 10
448kj
87rpm
44%
20mph
30 min Gloria Estefan Ride
Robin Arzón
Monday 10/17/22 @ 12:3 PM
Difficulty: 7.25 / 10
283kj
73rpm
50%
19mph