Workouts

45 min Intervals Run
Jon Hosking
Saturday 11/26/22 @ 1:55 PM
Difficulty: 7.6 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 11/25/22 @ 2:16 PM
Difficulty: 7.81 / 10
453kj
90rpm
43%
20mph
30 min Live DJ Run
Adrian Williams
Wednesday 11/23/22 @ 12:1 PM
Difficulty: 6.92 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:43 PM
Difficulty: 8.4 / 10
463kj
93rpm
42%
20mph
5 min Cool Down Run
Joslyn Thompson Rule
Monday 11/21/22 @ 1:3 PM
Difficulty: 3.97 / 10
 
20 min Mood Run: Energized
Olivia Amato
Monday 11/21/22 @ 12:41 PM
Difficulty: 6.71 / 10
 
Extra 10: Run
Becs Gentry
Monday 11/21/22 @ 12:30 PM
Difficulty: 6.37 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 8:31 PM
Difficulty: 7.16 / 10
563kj
90rpm
42%
19mph
30 min *NSYNC Run
Jon Hosking
Saturday 11/19/22 @ 12:22 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/17/22 @ 5:2 PM
Difficulty: 3.22 / 10