Workouts

60 min Pop Run
Becs Gentry
Sunday 12/18/22 @ 1:49 PM
Difficulty: 7.32 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/17/22 @ 3:21 PM
Difficulty: 3.75 / 10
11kj
61rpm
29%
9mph
20 min FTP Test Ride
Olivia Amato
Saturday 12/17/22 @ 3:0 PM
Difficulty: 9.43 / 10
291kj
90rpm
51%
23mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 12/17/22 @ 2:50 PM
Difficulty: 5.99 / 10
88kj
95rpm
39%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 3:31 PM
Difficulty: 7.57 / 10
742kj
92rpm
43%
20mph
15 min Beginner Row
Matt Wilpers
Sunday 12/11/22 @ 2:15 AM
Difficulty: 5.48 / 10
 
15 min Beginner Row
Alex Karwoski
Friday 12/9/22 @ 1:2 PM
Difficulty: 4.94 / 10
 
45 min Pop Run
Susie Chan
Thursday 12/8/22 @ 12:36 PM
Difficulty: 7.37 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 12/7/22 @ 1:3 PM
Difficulty: 7.95 / 10
432kj
89rpm
43%
19mph
15 min Beginner Row
Matt Wilpers
Tuesday 12/6/22 @ 10:56 AM
Difficulty: 5.33 / 10