Workouts

30 min *NSYNC Ride
Cody Rigsby
Sunday 12/25/22 @ 3:8 PM
Difficulty: 7.37 / 10
293kj
71rpm
52%
20mph
20 min 2000s Row
Alex Karwoski
Sunday 12/25/22 @ 2:45 PM
Difficulty: 6.5 / 10
 
60 min Endurance Run
Matt Wilpers
Saturday 12/24/22 @ 1:41 PM
Difficulty: 7.05 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Friday 12/23/22 @ 1:8 PM
Difficulty: 8.02 / 10
496kj
91rpm
45%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 1:16 PM
Difficulty: 8.13 / 10
301kj
74rpm
51%
20mph
20 min Endurance Row
Ash Pryor
Thursday 12/22/22 @ 12:52 PM
Difficulty: 6.2 / 10
 
45 min Pop Run
Becs Gentry
Wednesday 12/21/22 @ 1:52 PM
Difficulty: 7.52 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 12/20/22 @ 12:28 PM
Difficulty: 7.02 / 10
477kj
93rpm
44%
20mph
30 min Pop Run
Jon Hosking
Monday 12/19/22 @ 12:30 PM
Difficulty: 7.04 / 10
 
20 min *NSYNC Row
Alex Karwoski
Sunday 12/18/22 @ 2:14 PM
Difficulty: 6.39 / 10