Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 12:42 PM
Difficulty: 7.38 / 10
613kj
90rpm
44%
20mph
30 min HIIT Run
Andy Speer
Thursday 1/26/23 @ 1:1 PM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/25/23 @ 1:29 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 12:42 PM
Difficulty: 7.03 / 10
436kj
88rpm
43%
20mph
45 min Intervals Run
Matt Wilpers
Tuesday 1/24/23 @ 12:28 PM
Difficulty: 8.01 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:1 AM
Difficulty: 7.58 / 10
492kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/22/23 @ 7:51 PM
Difficulty: 7.51 / 10
598kj
89rpm
44%
20mph
30 min 2010s Run
Jon Hosking
Saturday 1/21/23 @ 2:53 PM
Difficulty: 6.79 / 10
 
60 min Endurance Run
Matt Wilpers
Saturday 1/21/23 @ 1:50 PM
Difficulty: 7.22 / 10
 
5 min Post-Run Stretch
Jon Hosking
Thursday 1/19/23 @ 11:4 PM
Difficulty: 3.25 / 10