Workouts

30 min Dance Music Run
Jon Hosking
Monday 2/6/23 @ 1:45 PM
Difficulty: 7.04 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 2/4/23 @ 2:58 PM
Difficulty: 3.75 / 10
 
30 min Pop Run
Joslyn Thompson Rule
Saturday 2/4/23 @ 2:25 PM
Difficulty: 7.01 / 10
 
60 min Endurance Run
Susie Chan
Saturday 2/4/23 @ 1:23 PM
Difficulty: 7.32 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 2/2/23 @ 1:11 PM
Difficulty: 7.64 / 10
 
30 min Daft Punk Row
Adrian Williams
Wednesday 2/1/23 @ 11:51 AM
Difficulty: 7.04 / 10
 
45 min Progression Run
Susie Chan
Tuesday 1/31/23 @ 12:44 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 1:26 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:39 PM
Difficulty: 7.77 / 10
487kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 1:43 PM
Difficulty: 3.18 / 10