Workouts

45 min Progression Run
Matt Wilpers
Saturday 2/18/23 @ 1:19 PM
Difficulty: 7.63 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Thursday 2/16/23 @ 12:46 PM
Difficulty: 3.75 / 10
 
30 min HIIT Run
Matty Maggiacomo
Thursday 2/16/23 @ 12:14 PM
Difficulty: 7.77 / 10
 
30 min Pop Run
Jon Hosking
Wednesday 2/15/23 @ 12:51 PM
Difficulty: 6.94 / 10
 
10 min Tabata Row
Matt Wilpers
Wednesday 2/15/23 @ 12:37 PM
Difficulty: 6.89 / 10
 
45 min Intervals Run
Olivia Amato
Tuesday 2/14/23 @ 12:54 PM
Difficulty: 7.83 / 10
 
30 min Pop Run
Logan Aldridge
Monday 2/13/23 @ 1:4 PM
Difficulty: 6.75 / 10
 
30 min Pop Run
Hannah Frankson
Thursday 2/9/23 @ 1:14 PM
Difficulty: 7.03 / 10
 
45 min Pop Fun Run
Olivia Amato
Wednesday 2/8/23 @ 12:45 PM
Difficulty: 8.15 / 10
 
45 min Pop Run
Marcel Dinkins
Tuesday 2/7/23 @ 12:41 PM
Difficulty: 7.51 / 10