Workouts

45 min Intervals Run
Matt Wilpers
Tuesday 3/7/23 @ 12:5 PM
Difficulty: 8.38 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 3/6/23 @ 12:25 PM
Difficulty: 7.95 / 10
493kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/5/23 @ 1:43 PM
Difficulty: 7.1 / 10
611kj
89rpm
44%
20mph
30 min Endurance Run
Matt Wilpers
Saturday 3/4/23 @ 2:44 PM
Difficulty: 6.4 / 10
 
60 min Pop Run
Susie Chan
Saturday 3/4/23 @ 1:42 PM
Difficulty: 7.03 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Thursday 3/2/23 @ 10:58 AM
Difficulty: 8.61 / 10
423kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/1/23 @ 12:50 PM
Difficulty: 7.23 / 10
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/27/23 @ 12:4 PM
Difficulty: 7.83 / 10
508kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/26/23 @ 3:37 PM
Difficulty: 7.27 / 10
621kj
90rpm
43%
20mph
30 min 90s Run
Jon Hosking
Saturday 2/25/23 @ 3:36 PM
Difficulty: 6.89 / 10